Ways to Quit Smoking

Ways to Quit Smoking: "Quitting smoking is not an easy thing to do. Anyone who has tried, even if they were successful, will likely say it was extremely difficult. There are a variety of ways to try and quit smoking. If one way is unsuccessful try another. Quitting smoking as soon as possible is imperative to your health and the health of those around you. Before beginning any non-smoking program be sure to discuss it with your doctor."...(Click title link to see entire article.)...

5 Reasons Why Skiing Is Good For You.

5 Reasons Why Skiing Is Good For You.: "At last, solid proof for what we’ve long suspected: skiing and snowboarding are good for you. And that’s not just because they’re both great fun and put a smile on your face but because this also improves our health, happiness, red blood cell count and makes us live longer. The evidence has always been there for us to see: the bearded septuagenarian bounding past you for the fifteenth time as you struggle down your first run of the day. Here’s his secret..."...(Click title link to see entire article.)...

Should I use Synthetic in my Toyota Tundra?

Should I use Synthetic in my Toyota Tundra?: "People ask me if they should use synthetic oil in their new trucks, and I always answer 'It depends.' Synthetic oil is better than regular oil for a lot of different reasons. Synthetic is a better lubricant, it maintains its integrity at high temperatures, it is usually pure without any contaminants, and it won't become sludge even when it's abused. To many people, the obvious benefits of synthetic oil mean that they should start using it in their new truck tomorrow."...(Click title link to see entire article.)...

“11 Great Reasons why Smiling makes us More Successful!”

“11 Great Reasons why Smiling makes us More Successful!”: "First: Our smile shows others people that we are friendly.
If a stranger approached you and gained eye contact with you and then treated you to a broad smile you will have a fairly good idea that they are being friendly and certainly mean you no harm.

By contrast we would find it far more difficult to offer trust to the stranger that wears a scowl or unfriendly face features."...(Click title link to see entire article.)...

Can You Improve My Credit Score?

Can You Improve My Credit Score?: "You should know that the better your credit score is, the easier it is to borrow money or get financing. But most people have no idea what actually makes up your score. There are many deciding factors in calculating your credit score, we hope you find this article helpful."...(Click title link to see entire article.)...

Helpful Advice on Saving On Your Energy Bills

Helpful Advice on Saving On Your Energy Bills: "Unless you live in a cave, you have probably noticed the cost of energy has been going through the roof. Whether it is high prices at the pump or your utility bill, it makes sense to take steps to cut energy waste and save some money. Here are a few things you can do:

1. If one part of your home gets toasty while another stays cold, you can circulate the heat using your heating system. Instead of turning on the heater, just turn on the fan. This saves money and should even out the temperature in your house."...(Click title link to see entire article.)...

Food Gifts for All

Food Gifts for All: "Have your ever bought a gift for someone only to discover that someone has bought them the same thing? Or perhaps someone beet you to it by a year or so. This is another reason why I prefer to present people with food gifts combined with the huge variety that you can choose from these days! Repeat gifts are no longer an issue. "...(Click title link to see entire article.)...

5 Ways In Which You Can Beat Burnout

5 Ways In Which You Can Beat Burnout: "I am going to show you 5 powerful steps that successful people have used to prevent burnout. Using these powerful steps that have never been shared, these people have achieved a fantastic work-life balance.
1. Make Time for Yourself "...(Click title link to see entire article.)...

Vitamin C dosage, defficiency and overdose

Vitamin C dosage, defficiency and overdose: "The intake of Vitamin C in proper quantity is important. Although it is thought to be harmless, either vitamin C overdose or vitamin C deficiency may cause adverse effects in your body. The tolerance for Vitamin C varies in individuals. It must be stressed that a slight Vitamin C overdose is more wasteful than harmful because the body keeps excreting it regularly from the body. "...(Click title link to see entire article.)...

High Blood Pressure

High Blood Pressure: "Recent estimates have indicated that one in three adults in the USA has high blood pressure and that a third of these people are unaware of their condition. Your blood pressure is quite simply the force of the blood on the artery walls when the heart beats (systolic pressure) and when it rests between beats (diastolic pressure). The normal values are less 120 mm Hg systolic and less 80 mm Hg diastolic. If your blood pressure is 140-159 mm Hg Systolic over 90-99 mm Hg Diastolic then this is classified as High blood pressure or Hypertension."...(Click title link to see entire article.)...