Vitamin C dosage, defficiency and overdose

Vitamin C dosage, defficiency and overdose: "The intake of Vitamin C in proper quantity is important. Although it is thought to be harmless, either vitamin C overdose or vitamin C deficiency may cause adverse effects in your body. The tolerance for Vitamin C varies in individuals. It must be stressed that a slight Vitamin C overdose is more wasteful than harmful because the body keeps excreting it regularly from the body. "...(Click title link to see entire article.)...